Wolfgang Cibulka 30:00 row
7,108
Meters
30:00.0
Time
2:06.6
Pace
451
Calories
98
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 27 |
| Stroke Count | 815 |
| Drag Factor | 137 |
February 20, 2026 11:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,108 | 2:06.6 | 172 | 893 | 451 | 27 | 98 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 75 | 25 | 109 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 876 | 73 | 27 | 86 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 880 | 74 | 28 | 103 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 884 | 75 | 28 | 84 |
| 25:00.0 | 1,176 | 2:07.5 | 169 | 880 | 74 | 28 | 83 |
| 30:00.0 | 1,221 | 2:02.8 | 189 | 949 | 80 | 28 | 124 |
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Workout Graph
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