Wolfgang Cibulka v4:00/2:00r...4 row
3,754
Meters
16:00.0
Time
2:07.8
Pace
235
Calories
107
Heart Rate
| Rest Distance | 1,604 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,358 |
| Overall Time | 24:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 25 |
| Stroke Count | 546 |
| Drag Factor | 140 |
March 13, 2026 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,754 | 2:07.8 | 167 | 876 | 25 | 107 | |
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 24 | 100 | |
| r: 2:00 | 390 | ||||||
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 25 | 105 | |
| r: 2:00 | 397 | ||||||
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 26 | 110 | |
| r: 2:00 | 404 | ||||||
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 27 | 113 | |
| r: 2:00 | 413 | ||||||
| r1,604 |
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Workout Graph
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