Wolfgang Cibulka 22:53 row
5,019
Meters
22:53.7
Time
2:16.8
Pace
298
Calories
99
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 493 |
| Drag Factor | 139 |
March 13, 2026 10:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:53.7 | 5,019 | 2:16.8 | 137 | 780 | 298 | 21 | 99 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 744 | 62 | 20 | 94 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 768 | 64 | 18 | 96 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 792 | 66 | 20 | 102 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 26 | 99 |
| 22:53.7 | 652 | 2:13.2 | 148 | 829 | 40 | 25 | 105 |
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Workout Graph
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