Wolfgang Cibulka v1:00/1:00r...7 row
3,943
Meters
17:30.0
Time
2:13.1
Pace
235
Calories
96
Heart Rate
| Rest Distance | 3,574 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,517 |
| Overall Time | 35:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Stroke Count | 764 |
| Drag Factor | 138 |
March 14, 2026 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,943 | 2:13.1 | 148 | 810 | 24 | 96 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 18 | 86 | |
| r: 1:00 | 205 | ||||||
| 1:30.0 | 332 | 2:15.5 | 141 | 783 | 23 | 93 | |
| r: 1:30 | 301 | ||||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 26 | 93 | |
| r: 2:00 | 411 | ||||||
| 2:30.0 | 551 | 2:16.1 | 139 | 777 | 26 | 95 | |
| r: 2:30 | 501 | ||||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 25 | 100 | |
| r: 3:00 | 618 | ||||||
| 3:30.0 | 799 | 2:11.4 | 154 | 830 | 25 | 103 | |
| r: 3:30 | 710 | ||||||
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 26 | 108 | |
| r: 4:00 | 828 | ||||||
| r3,574 |
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Workout Graph
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