Wolfgang Cibulka v9c/0:30r...3 row
735
Meters
3:14.4
Time
2:12.2
Pace
45
Calories
95
Heart Rate
| Rest Distance | 295 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,030 |
| Overall Time | 6:14.4 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 26 |
| Stroke Count | 108 |
| Drag Factor | 170 |
March 15, 2026 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:14.4 | 735 | 2:12.2 | 151 | 820 | 26 | 95 | |
| 0:40.7 | 150 | 2:15.6 | 140 | 782 | 24 | 88 | |
| r: 0:30 | 96 | ||||||
| 1:05.8 | 247 | 2:13.1 | 148 | 809 | 26 | 98 | |
| r: 1:00 | 184 | ||||||
| 1:27.9 | 339 | 2:09.6 | 161 | 852 | 27 | 101 | |
| r: 1:30 | 15 | ||||||
| r295 |
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Workout Graph
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