Wolfgang Cibulka 23:03 row
5,019
Meters
23:03.3
Time
2:17.8
Pace
298
Calories
102
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 21 |
| Stroke Count | 502 |
| Drag Factor | 171 |
March 15, 2026 12:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:03.3 | 5,019 | 2:17.8 | 134 | 760 | 298 | 21 | 102 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 64 | 23 | 104 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 753 | 63 | 22 | 102 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 734 | 63 | 21 | 98 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 773 | 66 | 22 | 103 |
| 23:03.3 | 688 | 2:13.2 | 148 | 809 | 42 | 20 | 107 |
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Workout Graph
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