Wolfgang Cibulka v5:00/2:00r...5 BikeErg
7,470
Meters
15:00.0
Time
2:00.4
Pace
245
Calories
108
Heart Rate
| Rest Distance | 4,098 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,568 |
| Overall Time | 25:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| RPM | 76 |
| Revolution Count | 1769 |
| Power/kg | 2.35 |
| Drag Factor | 96 |
March 24, 2026 11:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,470 | 2:00.4 | 200 | 988 | 76 | 108 | |
| 5:00.0 | 2,398 | 2:05.1 | 179 | 915 | 73 | 104 | |
| r: 2:00 | 831 | ||||||
| 4:00.0 | 1,983 | 2:01.0 | 197 | 979 | 76 | 104 | |
| r: 2:00 | 836 | ||||||
| 3:00.0 | 1,514 | 1:58.8 | 208 | 1016 | 77 | 111 | |
| r: 2:00 | 791 | ||||||
| 2:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 79 | 113 | |
| r: 2:00 | 847 | ||||||
| 1:00.0 | 543 | 1:50.4 | 259 | 1192 | 83 | 110 | |
| r: 2:00 | 793 | ||||||
| r4,098 |
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Workout Graph
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