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Wolfgang Cibulka v0:45/0:45r...20 row

3,808

Meters

15:00.0

Time

1:58.1

Pace

251

Calories

101

Heart Rate

Rest Distance3,047
Rest Time15:00.0
Overall Distance6,855
Overall Time30:00.0
Average Watts212
Calories Per Hour1029
Stroke Rate29
Stroke Count754
Drag Factor141

March 28, 2026 10:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,808 1:58.1 212 1029 29 101
0:45.0 178 2:06.4 173 896 24 84
r: 0:45 157
0:45.0 189 1:59.0 207 1013 27 96
r: 0:45 158
0:45.0 188 1:59.6 204 1002 27 98
r: 0:45 156
0:45.0 184 2:02.2 191 958 29 95
r: 0:45 153
0:45.0 188 1:59.6 204 1002 31 98
r: 0:45 153
0:45.0 188 1:59.6 204 1002 31 98
r: 0:45 153
0:45.0 189 1:59.0 207 1013 31 98
r: 0:45 154
0:45.0 189 1:59.0 207 1013 31 100
r: 0:45 155
0:45.0 187 2:00.3 201 991 31 100
r: 0:45 153
0:45.0 192 1:57.1 217 1048 31 101
r: 0:45 148
0:45.0 191 1:57.8 214 1036 31 102
r: 0:45 152
0:45.0 196 1:54.7 231 1096 31 104
r: 0:45 148
0:45.0 192 1:57.1 217 1048 31 104
r: 0:45 149
0:45.0 197 1:54.2 235 1108 31 106
r: 0:45 150
0:45.0 191 1:57.8 214 1036 31 107
r: 0:45 147
0:45.0 194 1:55.9 224 1072 31 105
r: 0:45 145
0:45.0 191 1:57.8 214 1036 31 105
r: 0:45 153
0:45.0 194 1:55.9 224 1072 29 107
r: 0:45 150
0:45.0 195 1:55.3 228 1084 29 107
r: 0:45 152
0:45.0 198 1:53.6 239 1120 28 112
r: 0:45 161
r3,047

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Workout Graph

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