Wolfgang Cibulka v1000m/3:00r...4 row
4,000
Meters
16:39.1
Time
2:04.8
Pace
257
Calories
113
Heart Rate
| Rest Distance | 2,091 |
|---|---|
| Rest Time | 12:11.0 |
| Overall Distance | 6,091 |
| Overall Time | 28:50.1 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 26 |
| Stroke Count | 670 |
| Drag Factor | 140 |
March 28, 2026 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:39.1 | 4,000 | 2:04.8 | 180 | 918 | 26 | 113 | |
| 4:15.5 | 1,000 | 2:07.7 | 168 | 877 | 26 | 112 | |
| r: 3:00 | 413 | ||||||
| 4:10.1 | 1,000 | 2:05.0 | 179 | 915 | 26 | 111 | |
| r: 3:00 | 559 | ||||||
| 4:04.9 | 1,000 | 2:02.4 | 191 | 956 | 25 | 115 | |
| r: 4:00 | 734 | ||||||
| 4:08.6 | 1,000 | 2:04.3 | 182 | 927 | 28 | 115 | |
| r: 2:11 | 385 | ||||||
| r2,091 |
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Workout Graph
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