Wolfgang Cibulka v1000m/2:32r...4 BikeErg
4,000
Meters
8:10.9
Time
2:02.7
Pace
130
Calories
117
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 13:50.0 |
| Overall Distance | 4,039 |
| Overall Time | 22:00.9 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| RPM | 72 |
| Revolution Count | 598 |
| Power/kg | 2.22 |
| Drag Factor | 103 |
March 31, 2026 13:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:10.9 | 4,000 | 2:02.7 | 189 | 951 | 72 | 117 | |
| 2:00.0 | 1,000 | 2:00.0 | 203 | 997 | 74 | 108 | |
| r: 2:32 | 5 | ||||||
| 2:06.6 | 1,000 | 2:06.6 | 172 | 893 | 70 | 116 | |
| 2:06.1 | 1,000 | 2:06.1 | 175 | 900 | 70 | 120 | |
| 1:58.2 | 1,000 | 1:58.2 | 212 | 1029 | 75 | 124 | |
| r: 4:33 | 34 | ||||||
| r39 |
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Workout Graph
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