Wolfgang Cibulka v4000m/3:00r...4 BikeErg
10,000
Meters
22:34.8
Time
2:15.4
Pace
294
Calories
89
Heart Rate
| Rest Distance | 5,117 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,117 |
| Overall Time | 34:34.8 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| RPM | 67 |
| Revolution Count | 2319 |
| Power/kg | 1.66 |
| Drag Factor | 94 |
April 02, 2026 11:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 22:34.8 | 10,000 | 2:15.4 | 141 | 784 | 67 | 89 | |
| 9:25.7 | 4,000 | 2:21.4 | 124 | 725 | 65 | 77 | |
| r: 3:00 | 1,189 | ||||||
| 6:40.1 | 3,000 | 2:13.3 | 148 | 807 | 69 | 93 | |
| r: 3:00 | 1,269 | ||||||
| 4:19.1 | 2,000 | 2:09.5 | 161 | 854 | 71 | 95 | |
| r: 3:00 | 1,345 | ||||||
| 2:09.9 | 1,000 | 2:09.9 | 160 | 849 | 71 | 94 | |
| r: 3:00 | 1,314 | ||||||
| r5,117 |
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Workout Graph
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