Wolfgang Cibulka v3:00/2:00r...5 row
4,403
Meters
19:00.0
Time
2:09.4
Pace
272
Calories
94
Heart Rate
| Rest Distance | 2,028 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,431 |
| Overall Time | 29:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
| Stroke Count | 677 |
| Drag Factor | 140 |
April 03, 2026 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,403 | 2:09.4 | 161 | 855 | 25 | 94 | |
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 23 | 87 | |
| r: 2:00 | 399 | ||||||
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 26 | 89 | |
| r: 2:00 | 402 | ||||||
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 26 | 94 | |
| r: 2:00 | 401 | ||||||
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 27 | 99 | |
| r: 2:00 | 413 | ||||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 27 | 105 | |
| r: 2:00 | 413 | ||||||
| r2,028 |
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Workout Graph
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