Wolfgang Cibulka 54:05 row
11,333
Meters
54:05.8
Time
2:23.2
Pace
648
Calories
89
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 21 |
| Stroke Count | 1145 |
| Drag Factor | 140 |
April 11, 2026 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:05.8 | 11,333 | 2:23.2 | 119 | 718 | 648 | 21 | 89 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 684 | 57 | 22 | 83 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 22 | 84 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 708 | 59 | 22 | 88 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 720 | 60 | 22 | 88 |
| 25:00.0 | 1,041 | 2:24.0 | 117 | 708 | 59 | 21 | 90 |
| 30:00.0 | 1,050 | 2:22.8 | 120 | 720 | 60 | 21 | 91 |
| 35:00.0 | 1,054 | 2:22.3 | 121 | 732 | 61 | 21 | 91 |
| 40:00.0 | 1,059 | 2:21.6 | 123 | 732 | 61 | 21 | 92 |
| 45:00.0 | 1,061 | 2:21.3 | 124 | 732 | 61 | 21 | 94 |
| 50:00.0 | 1,062 | 2:21.2 | 124 | 732 | 61 | 21 | 93 |
| 54:05.8 | 872 | 2:20.9 | 125 | 746 | 51 | 21 | 93 |
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