Wolfgang Cibulka 31:03 row
7,021
Meters
31:03.6
Time
2:12.7
Pace
428
Calories
99
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 692 |
| Drag Factor | 141 |
April 24, 2026 10:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:03.6 | 7,021 | 2:12.7 | 150 | 826 | 428 | 22 | 99 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 756 | 63 | 23 | 88 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 804 | 67 | 22 | 94 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 828 | 69 | 22 | 96 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 828 | 69 | 22 | 98 |
| 25:00.0 | 1,148 | 2:10.6 | 157 | 852 | 71 | 22 | 101 |
| 30:00.0 | 1,161 | 2:09.1 | 162 | 876 | 73 | 22 | 107 |
| 31:03.6 | 251 | 2:06.6 | 172 | 905 | 16 | 22 | 109 |
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Workout Graph
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