Wolfgang Cibulka v4:00/2:00r...7 BikeErg
8,827
Meters
19:00.0
Time
2:09.1
Pace
269
Calories
96
Heart Rate
| Rest Distance | 6,009 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 14,836 |
| Overall Time | 33:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 849 |
| RPM | 70 |
| Revolution Count | 2246 |
| Power/kg | 1.91 |
| Drag Factor | 97 |
April 30, 2026 11:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 8,827 | 2:09.1 | 162 | 849 | 70 | 96 | |
| 4:00.0 | 1,769 | 2:15.6 | 140 | 780 | 67 | 89 | |
| r: 2:00 | 803 | ||||||
| 3:00.0 | 1,375 | 2:10.9 | 156 | 820 | 69 | 93 | |
| r: 2:00 | 846 | ||||||
| 2:00.0 | 938 | 2:07.9 | 167 | 870 | 71 | 96 | |
| r: 2:00 | 866 | ||||||
| 1:00.0 | 481 | 2:04.7 | 180 | 900 | 72 | 96 | |
| r: 2:00 | 867 | ||||||
| 2:00.0 | 948 | 2:06.5 | 173 | 870 | 72 | 98 | |
| r: 2:00 | 872 | ||||||
| 3:00.0 | 1,418 | 2:06.9 | 171 | 880 | 71 | 99 | |
| r: 2:00 | 867 | ||||||
| 4:00.0 | 1,898 | 2:06.4 | 173 | 885 | 72 | 103 | |
| r: 2:00 | 888 | ||||||
| r6,009 |
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Workout Graph
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