Wolfgang Cibulka v1:00/1:00r...10 row
2,517
Meters
10:00.0
Time
1:59.1
Pace
165
Calories
104
Heart Rate
| Rest Distance | 2,003 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,520 |
| Overall Time | 20:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 27 |
| Stroke Count | 483 |
| Drag Factor | 139 |
May 02, 2026 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,517 | 1:59.1 | 207 | 990 | 27 | 104 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 22 | 91 | |
| r: 1:00 | 206 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 28 | 97 | |
| r: 1:00 | 201 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 29 | 102 | |
| r: 1:00 | 203 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 29 | 103 | |
| r: 1:00 | 199 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 29 | 102 | |
| r: 1:00 | 199 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 29 | 107 | |
| r: 1:00 | 200 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 28 | 107 | |
| r: 1:00 | 200 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 28 | 106 | |
| r: 1:00 | 205 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 29 | 114 | |
| r: 1:00 | 196 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 28 | 116 | |
| r: 1:00 | 194 | ||||||
| r2,003 |
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Workout Graph
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