Wolfgang Cibulka 30:00 row
6,546
Meters
30:00.4
Time
2:17.5
Pace
388
Calories
101
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 138 |
May 02, 2026 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.4 | 6,546 | 2:17.5 | 135 | 775 | 388 | 20 | 101 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 732 | 61 | 20 | 98 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 780 | 65 | 20 | 103 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 804 | 67 | 20 | 103 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 780 | 65 | 20 | 102 |
| 25:00.0 | 1,083 | 2:18.5 | 132 | 768 | 64 | 20 | 100 |
| 30:00.4 | 1,102 | 2:16.2 | 138 | 790 | 66 | 20 | 103 |
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Workout Graph
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