Wolfgang Cibulka v1:00/1:00r...7 row
3,705
Meters
16:00.0
Time
2:09.5
Pace
225
Calories
100
Heart Rate
| Rest Distance | 1,391 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,096 |
| Overall Time | 23:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 27 |
| Stroke Count | 558 |
| Drag Factor | 137 |
May 04, 2026 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,705 | 2:09.5 | 161 | 843 | 27 | 100 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 23 | 92 | |
| r: 1:00 | 200 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 28 | 98 | |
| r: 1:00 | 202 | ||||||
| 3:00.0 | 686 | 2:11.1 | 155 | 820 | 28 | 102 | |
| r: 1:00 | 199 | ||||||
| 4:00.0 | 925 | 2:09.7 | 160 | 855 | 28 | 104 | |
| r: 1:00 | 193 | ||||||
| 3:00.0 | 695 | 2:09.4 | 161 | 860 | 28 | 102 | |
| r: 1:00 | 200 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 28 | 102 | |
| r: 1:00 | 200 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 27 | 105 | |
| r: 1:00 | 197 | ||||||
| r1,391 |
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Workout Graph
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