Wolfgang Cibulka 20c row
312
Meters
2:56.7
Time
4:43.1
Pace
20
Calories
108
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 12 |
| Stroke Count | 33 |
| Drag Factor | 142 |
May 06, 2026 13:04:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:56.7 | 312 | 4:43.1 | 15 | 407 | 20 | 12 | 108 |
| 0:33.9 | 144 | 1:57.7 | 215 | 1061 | 10 | 27 | 107 |
| 2:05.4 | 154 | 6:47.1 | 5 | 287 | 10 | 9 | 109 |
| 0:05.3 | 14 | 3:09.2 | 52 | 477 | 0 | 0 | 109 |
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Workout Graph
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