Wolfgang Cibulka v1:00/2:00r...9 row
5,410
Meters
25:00.0
Time
2:18.6
Pace
312
Calories
90
Heart Rate
| Rest Distance | 3,642 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,052 |
| Overall Time | 43:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 25 |
| Stroke Count | 965 |
| Drag Factor | 137 |
May 09, 2026 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,410 | 2:18.6 | 131 | 748 | 25 | 90 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 23 | 83 | |
| r: 2:00 | 406 | ||||||
| 2:00.0 | 421 | 2:22.5 | 121 | 720 | 26 | 86 | |
| r: 2:00 | 388 | ||||||
| 3:00.0 | 646 | 2:19.3 | 129 | 740 | 26 | 90 | |
| r: 2:00 | 407 | ||||||
| 4:00.0 | 863 | 2:19.0 | 130 | 750 | 25 | 91 | |
| r: 2:00 | 403 | ||||||
| 5:00.0 | 1,087 | 2:17.9 | 133 | 756 | 25 | 92 | |
| r: 2:00 | 406 | ||||||
| 4:00.0 | 867 | 2:18.4 | 132 | 750 | 25 | 93 | |
| r: 2:00 | 398 | ||||||
| 3:00.0 | 652 | 2:18.0 | 133 | 760 | 24 | 94 | |
| r: 2:00 | 425 | ||||||
| 2:00.0 | 441 | 2:16.0 | 139 | 780 | 26 | 93 | |
| r: 2:00 | 398 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 26 | 93 | |
| r: 2:00 | 411 | ||||||
| r3,642 |
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Workout Graph
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