Wolfgang Cibulka v1:00/2:00r...9 row
5,592
Meters
25:00.0
Time
2:14.1
Pace
331
Calories
96
Heart Rate
| Rest Distance | 3,687 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,279 |
| Overall Time | 43:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 26 |
| Stroke Count | 1064 |
| Drag Factor | 136 |
May 09, 2026 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,592 | 2:14.1 | 145 | 794 | 26 | 96 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 720 | 22 | 90 | |
| r: 2:00 | 405 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 27 | 94 | |
| r: 2:00 | 416 | ||||||
| 3:00.0 | 665 | 2:15.3 | 141 | 780 | 27 | 95 | |
| r: 2:00 | 416 | ||||||
| 4:00.0 | 882 | 2:16.0 | 139 | 780 | 27 | 96 | |
| r: 2:00 | 411 | ||||||
| 5:00.0 | 1,125 | 2:13.3 | 148 | 804 | 27 | 100 | |
| r: 2:00 | 414 | ||||||
| 4:00.0 | 903 | 2:12.8 | 149 | 810 | 26 | 101 | |
| r: 2:00 | 405 | ||||||
| 3:00.0 | 677 | 2:12.9 | 149 | 800 | 26 | 98 | |
| r: 2:00 | 406 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 810 | 27 | 98 | |
| r: 2:00 | 402 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 27 | 98 | |
| r: 2:00 | 412 | ||||||
| r3,687 |
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Workout Graph
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