Wolfgang Cibulka v1000m/2:00r...3 row
3,000
Meters
12:59.1
Time
2:09.8
Pace
184
Calories
99
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,090 |
| Overall Time | 18:59.1 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 25 |
| Stroke Count | 339 |
| Drag Factor | 141 |
May 10, 2026 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:59.1 | 3,000 | 2:09.8 | 160 | 850 | 25 | 99 | |
| 4:25.4 | 1,000 | 2:12.7 | 150 | 813 | 26 | 97 | |
| r: 2:00 | 54 | ||||||
| 4:18.0 | 1,000 | 2:09.0 | 163 | 865 | 26 | 99 | |
| r: 2:00 | 23 | ||||||
| 4:15.7 | 1,000 | 2:07.8 | 167 | 872 | 25 | 101 | |
| r: 2:00 | 13 | ||||||
| r90 |
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Workout Graph
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