Wolfgang Cibulka v500m/2:00r...5 row
3,500
Meters
15:26.0
Time
2:12.2
Pace
212
Calories
95
Heart Rate
| Rest Distance | 2,106 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,606 |
| Overall Time | 25:26.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 25 |
| Stroke Count | 579 |
| Drag Factor | 121 |
May 18, 2026 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:26.0 | 3,500 | 2:12.2 | 151 | 824 | 25 | 95 | |
| 2:14.5 | 500 | 2:14.5 | 144 | 802 | 21 | 93 | |
| r: 2:00 | 417 | ||||||
| 4:18.8 | 1,000 | 2:09.4 | 162 | 862 | 27 | 98 | |
| r: 2:00 | 417 | ||||||
| 2:13.9 | 500 | 2:13.9 | 146 | 806 | 26 | 96 | |
| r: 2:00 | 417 | ||||||
| 4:26.4 | 1,000 | 2:13.2 | 148 | 810 | 27 | 97 | |
| r: 2:00 | 417 | ||||||
| 2:12.3 | 500 | 2:12.3 | 151 | 816 | 26 | 93 | |
| r: 2:00 | 438 | ||||||
| r2,106 |
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Workout Graph
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