Wolfgang Cibulka v500m/0:45r...12 BikeErg
6,000
Meters
13:03.1
Time
2:10.5
Pace
175
Calories
95
Heart Rate
| Rest Distance | 4,183 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,183 |
| Overall Time | 22:03.1 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 804 |
| RPM | 68 |
| Revolution Count | 1521 |
| Power/kg | 1.85 |
| Drag Factor | 101 |
May 20, 2026 11:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:03.1 | 6,000 | 2:10.5 | 157 | 804 | 68 | 95 | |
| 1:07.1 | 500 | 2:14.2 | 145 | 751 | 66 | 90 | |
| r: 0:45 | 328 | ||||||
| 1:06.9 | 500 | 2:13.8 | 146 | 753 | 66 | 90 | |
| r: 0:45 | 322 | ||||||
| 1:05.2 | 500 | 2:10.4 | 158 | 828 | 68 | 92 | |
| r: 0:45 | 326 | ||||||
| 1:04.0 | 500 | 2:08.0 | 167 | 843 | 69 | 95 | |
| r: 0:45 | 337 | ||||||
| 1:03.6 | 500 | 2:07.2 | 170 | 849 | 70 | 96 | |
| r: 0:45 | 338 | ||||||
| 1:03.0 | 500 | 2:06.0 | 175 | 857 | 71 | 97 | |
| r: 0:45 | 343 | ||||||
| 1:03.3 | 500 | 2:06.6 | 172 | 853 | 70 | 99 | |
| r: 0:45 | 365 | ||||||
| 1:02.9 | 500 | 2:05.8 | 176 | 858 | 71 | 103 | |
| r: 0:45 | 351 | ||||||
| 1:04.6 | 500 | 2:09.2 | 162 | 835 | 69 | 98 | |
| r: 0:45 | 362 | ||||||
| 1:07.0 | 500 | 2:14.0 | 145 | 752 | 66 | 96 | |
| r: 0:45 | 364 | ||||||
| 1:07.7 | 500 | 2:15.4 | 141 | 744 | 66 | 94 | |
| r: 0:45 | 365 | ||||||
| 1:07.8 | 500 | 2:15.6 | 140 | 743 | 65 | 96 | |
| r: 0:45 | 382 | ||||||
| r4,183 |
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Workout Graph
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