Wolfgang Cibulka v4:00/3:00r...4 BikeErg
6,958
Meters
16:00.0
Time
2:17.9
Pace
200
Calories
89
Heart Rate
| Rest Distance | 5,309 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,267 |
| Overall Time | 28:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 750 |
| RPM | 66 |
| Revolution Count | 1865 |
| Power/kg | 1.56 |
| Drag Factor | 96 |
May 21, 2026 11:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 6,958 | 2:17.9 | 133 | 750 | 66 | 89 | |
| 4:00.0 | 1,662 | 2:24.4 | 116 | 690 | 63 | 88 | |
| r: 3:00 | 1,298 | ||||||
| 4:00.0 | 1,734 | 2:18.4 | 132 | 750 | 66 | 85 | |
| r: 3:00 | 1,306 | ||||||
| 4:00.0 | 1,760 | 2:16.3 | 138 | 765 | 67 | 91 | |
| r: 3:00 | 1,332 | ||||||
| 4:00.0 | 1,801 | 2:13.2 | 148 | 795 | 68 | 94 | |
| r: 3:00 | 1,373 | ||||||
| r5,309 |
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Workout Graph
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