Wolfgang Cibulka 4000m BikeErg
4,000
Meters
8:21.9
Time
2:05.4
Pace
127
Calories
100
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| RPM | 72 |
| Revolution Count | 608 |
| Power/kg | 2.08 |
| Drag Factor | 96 |
May 21, 2026 11:40:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 8:21.9 | 4,000 | 2:05.4 | 177 | 910 | 127 | 72 | 100 |
| 1:05.8 | 500 | 2:11.6 | 154 | 820 | 15 | 69 | 92 |
| 1:04.1 | 1,000 | 2:08.2 | 166 | 842 | 15 | 71 | 98 |
| 1:03.6 | 1,500 | 2:07.2 | 170 | 905 | 16 | 72 | 98 |
| 1:02.4 | 2,000 | 2:04.8 | 180 | 923 | 16 | 73 | 102 |
| 1:02.3 | 2,500 | 2:04.6 | 181 | 924 | 16 | 73 | 102 |
| 1:01.9 | 3,000 | 2:03.8 | 184 | 930 | 16 | 74 | 105 |
| 1:01.2 | 3,500 | 2:02.4 | 191 | 941 | 16 | 75 | 105 |
| 1:00.7 | 4,000 | 2:01.4 | 196 | 1008 | 17 | 75 | 105 |
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Workout Graph
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