Wolfgang Cibulka v500m/2:00r...8 row
4,000
Meters
17:22.8
Time
2:10.3
Pace
244
Calories
| Rest Distance | 3,357 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,357 |
| Overall Time | 33:22.8 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 26 |
| Stroke Count | 752 |
| Drag Factor | 123 |
May 23, 2026 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:22.8 | 4,000 | 2:10.3 | 158 | 842 | 26 | |
| 2:19.4 | 500 | 2:19.4 | 129 | 748 | 22 | |
| r: 2:00 | 414 | |||||
| 2:16.7 | 500 | 2:16.7 | 137 | 763 | 26 | |
| r: 2:00 | 407 | |||||
| 2:12.6 | 500 | 2:12.6 | 150 | 814 | 27 | |
| r: 2:00 | 417 | |||||
| 2:10.8 | 500 | 2:10.8 | 156 | 825 | 27 | |
| r: 2:00 | 413 | |||||
| 2:10.7 | 500 | 2:10.7 | 157 | 826 | 27 | |
| r: 2:00 | 422 | |||||
| 2:09.0 | 500 | 2:09.0 | 163 | 865 | 27 | |
| r: 2:00 | 420 | |||||
| 2:05.7 | 500 | 2:05.7 | 176 | 887 | 27 | |
| r: 2:00 | 423 | |||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1038 | 28 | |
| r: 2:00 | 441 | |||||
| r3,357 |
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Workout Graph
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