Wolfgang Cibulka 4000m BikeErg
4,000
Meters
8:04.8
Time
2:01.2
Pace
131
Calories
106
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 972 |
| RPM | 76 |
| Revolution Count | 616 |
| Power/kg | 2.32 |
| Drag Factor | 93 |
May 24, 2026 10:04:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 8:04.8 | 4,000 | 2:01.2 | 197 | 972 | 131 | 76 | 106 |
| 1:03.0 | 500 | 2:06.0 | 175 | 857 | 15 | 73 | 96 |
| 1:01.3 | 1,000 | 2:02.6 | 190 | 998 | 17 | 75 | 103 |
| 1:00.9 | 1,500 | 2:01.8 | 194 | 945 | 16 | 76 | 105 |
| 1:00.7 | 2,000 | 2:01.4 | 196 | 948 | 16 | 76 | 107 |
| 0:59.9 | 2,500 | 1:59.8 | 204 | 1021 | 17 | 77 | 108 |
| 0:59.4 | 3,000 | 1:58.8 | 209 | 1030 | 17 | 78 | 110 |
| 0:59.2 | 3,500 | 1:58.4 | 211 | 1033 | 17 | 78 | 112 |
| 1:00.4 | 4,000 | 2:00.8 | 199 | 953 | 16 | 76 | 113 |
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Workout Graph
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