Wolfgang Cibulka 4000m BikeErg
4,000
Meters
8:02.1
Time
2:00.5
Pace
131
Calories
115
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 978 |
| RPM | 79 |
| Revolution Count | 639 |
| Power/kg | 2.35 |
| Drag Factor | 82 |
May 24, 2026 10:44:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 8:02.1 | 4,000 | 2:00.5 | 200 | 978 | 131 | 79 | 115 |
| 1:01.0 | 500 | 2:02.0 | 193 | 944 | 16 | 86 | 111 |
| 1:01.6 | 1,000 | 2:03.2 | 187 | 935 | 16 | 78 | 117 |
| 1:01.3 | 1,500 | 2:02.6 | 190 | 939 | 16 | 77 | 118 |
| 1:01.6 | 2,000 | 2:03.2 | 187 | 993 | 17 | 77 | 112 |
| 1:00.6 | 2,500 | 2:01.2 | 197 | 950 | 16 | 79 | 113 |
| 1:00.5 | 3,000 | 2:01.0 | 198 | 1011 | 17 | 78 | 116 |
| 1:00.1 | 3,500 | 2:00.2 | 202 | 958 | 16 | 80 | 120 |
| 0:55.3 | 4,000 | 1:50.6 | 259 | 1106 | 17 | 81 | 120 |
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Workout Graph
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