Wolfgang Cibulka 5x800m/r row
4,000
Meters
33:52.4
Time
4:14.0
Pace
251
Calories
111
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,000 |
| Overall Time | 33:52.4 |
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 13 |
| Stroke Count | 456 |
| Drag Factor | 140 |
May 28, 2026 13:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:52.4 | 4,000 | 4:14.0 | 21 | 444 | 13 | 111 |
| 3:17.5 | 800 | 2:03.4 | 186 | 947 | 25 | 111 |
| 7:56.6 | 800 | 4:57.8 | 13 | 377 | 12 | |
| 7:27.6 | 800 | 4:39.7 | 16 | 394 | 13 | |
| 7:32.4 | 800 | 4:42.7 | 15 | 397 | 12 | |
| 7:38.4 | 800 | 4:46.5 | 15 | 392 | 12 |
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Workout Graph
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