Wolfgang Cibulka 18x0:30/0:30r row
432
Meters
9:00.0
Time
10:25.0
Pace
26
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 453 |
| Overall Time | 18:00.0 |
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 173 |
| Stroke Rate | 5 |
| Stroke Count | 47 |
| Drag Factor | 30 |
May 31, 2026 10:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 432 | 10:25.0 | 1 | 173 | 5 | |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 22 | |
| 0:30.0 | 102 | 2:27.0 | 110 | 720 | 24 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 840 | 24 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 840 | 24 | |
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| r21 |
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