Wolfgang Cibulka v2500m/1:08r...5 BikeErg
7,500
Meters
14:59.6
Time
1:59.9
Pace
249
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 9:51.0 |
| Overall Distance | 7,515 |
| Overall Time | 24:50.6 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 996 |
| RPM | 76 |
| Power/kg | 2.39 |
| Drag Factor | 97 |
June 02, 2026 13:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:59.6 | 7,500 | 1:59.9 | 203 | 996 | 76 | |
| 4:58.4 | 2,500 | 1:59.3 | 206 | 1001 | 76 | |
| r: 1:08 | 12 | |||||
| 3:57.7 | 2,000 | 1:58.8 | 208 | 1014 | 77 | |
| 3:01.2 | 1,500 | 2:00.8 | 199 | 993 | 76 | |
| r: 2:58 | 3 | |||||
| 2:02.2 | 1,000 | 2:02.2 | 192 | 972 | 75 | |
| 1:00.2 | 500 | 2:00.4 | 201 | 956 | 76 | |
| r15 |