Wolfgang Cibulka v4:00/2:00r...4 row
3,800
Meters
16:00.0
Time
2:06.3
Pace
240
Calories
103
Heart Rate
| Rest Distance | 1,581 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,381 |
| Overall Time | 24:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 26 |
| Stroke Count | 560 |
| Drag Factor | 131 |
June 08, 2026 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,800 | 2:06.3 | 174 | 900 | 26 | 103 | |
| 4:00.0 | 909 | 2:12.0 | 152 | 825 | 24 | 95 | |
| r: 2:00 | 397 | ||||||
| 4:00.0 | 929 | 2:09.1 | 162 | 855 | 27 | 97 | |
| r: 2:00 | 396 | ||||||
| 4:00.0 | 945 | 2:06.9 | 171 | 885 | 28 | 103 | |
| r: 2:00 | 403 | ||||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1035 | 28 | 120 | |
| r: 2:00 | 385 | ||||||
| r1,581 |
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Workout Graph
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