Wolfgang Cibulka v1:40/0:20r...10 row
3,872
Meters
16:40.0
Time
2:09.1
Pace
236
Calories
94
Heart Rate
| Rest Distance | 671 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,543 |
| Overall Time | 20:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 27 |
| Stroke Count | 508 |
| Drag Factor | 130 |
June 12, 2026 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,872 | 2:09.1 | 163 | 849 | 27 | 94 | |
| 1:40.0 | 377 | 2:12.6 | 150 | 792 | 25 | 86 | |
| r: 0:20 | 67 | ||||||
| 1:40.0 | 376 | 2:12.9 | 149 | 792 | 27 | 89 | |
| r: 0:20 | 67 | ||||||
| 1:40.0 | 383 | 2:10.5 | 157 | 828 | 28 | 92 | |
| r: 0:20 | 67 | ||||||
| 1:40.0 | 387 | 2:09.1 | 162 | 864 | 28 | 92 | |
| r: 0:20 | 66 | ||||||
| 1:40.0 | 389 | 2:08.5 | 165 | 864 | 28 | 97 | |
| r: 0:20 | 66 | ||||||
| 1:40.0 | 395 | 2:06.5 | 173 | 900 | 26 | 97 | |
| r: 0:20 | 66 | ||||||
| 1:40.0 | 388 | 2:08.8 | 164 | 864 | 28 | 97 | |
| r: 0:20 | 68 | ||||||
| 1:40.0 | 386 | 2:09.5 | 161 | 828 | 27 | 97 | |
| r: 0:20 | 67 | ||||||
| 1:40.0 | 392 | 2:07.5 | 169 | 864 | 27 | 98 | |
| r: 0:20 | 69 | ||||||
| 1:40.0 | 398 | 2:05.6 | 177 | 900 | 27 | 99 | |
| r: 0:20 | 68 | ||||||
| r671 |
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