Wolfgang Cibulka 5000m row
5,000
Meters
22:17.6
Time
2:13.7
Pace
302
Calories
94
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 499 |
| Drag Factor | 130 |
June 13, 2026 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:17.6 | 5,000 | 2:13.7 | 146 | 812 | 302 | 22 | 94 |
| 4:38.4 | 1,000 | 2:19.2 | 130 | 750 | 58 | 22 | 89 |
| 4:30.0 | 2,000 | 2:15.0 | 142 | 800 | 60 | 22 | 92 |
| 4:27.1 | 3,000 | 2:13.5 | 147 | 808 | 60 | 22 | 95 |
| 4:23.7 | 4,000 | 2:11.8 | 153 | 846 | 62 | 23 | 95 |
| 4:18.2 | 5,000 | 2:09.1 | 163 | 864 | 62 | 23 | 102 |
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Workout Graph
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