Wolfgang Cibulka v2:00/1:00r...8 row
3,779
Meters
16:00.0
Time
2:07.0
Pace
235
Calories
103
Heart Rate
| Rest Distance | 1,608 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,387 |
| Overall Time | 24:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 25 |
| Stroke Count | 547 |
| Drag Factor | 130 |
June 13, 2026 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,779 | 2:07.0 | 171 | 881 | 25 | 103 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 23 | 98 | |
| r: 1:00 | 203 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 26 | 101 | |
| r: 1:00 | 200 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 25 | 102 | |
| r: 1:00 | 203 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 27 | 101 | |
| r: 1:00 | 198 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 26 | 102 | |
| r: 1:00 | 204 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 27 | 107 | |
| r: 1:00 | 201 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 900 | 27 | 106 | |
| r: 1:00 | 198 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 930 | 26 | 108 | |
| r: 1:00 | 201 | ||||||
| r1,608 |
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Workout Graph
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