Wolfgang Cibulka v1:00/1:00r...12 row
2,799
Meters
12:00.0
Time
2:08.6
Pace
169
Calories
94
Heart Rate
| Rest Distance | 2,419 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,218 |
| Overall Time | 24:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 27 |
| Stroke Count | 543 |
| Drag Factor | 130 |
June 20, 2026 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,799 | 2:08.6 | 165 | 845 | 27 | 94 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 840 | 23 | 87 | |
| r: 1:00 | 198 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 27 | 91 | |
| r: 1:00 | 197 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 27 | 91 | |
| r: 1:00 | 198 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 28 | 95 | |
| r: 1:00 | 197 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 28 | 95 | |
| r: 1:00 | 199 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 28 | 95 | |
| r: 1:00 | 200 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 28 | 94 | |
| r: 1:00 | 200 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 27 | 95 | |
| r: 1:00 | 201 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 27 | 95 | |
| r: 1:00 | 203 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 27 | 95 | |
| r: 1:00 | 200 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 28 | 96 | |
| r: 1:00 | 203 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 27 | 99 | |
| r: 1:00 | 223 | ||||||
| r2,419 |
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Workout Graph
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