Wolfgang Cibulka 3x5:00/5:00r row
1,522
Meters
15:00.0
Time
4:55.6
Pace
94
Calories
110
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,522 |
| Overall Time | 30:00.0 |
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 10 |
| Stroke Count | 152 |
| Drag Factor | 139 |
June 21, 2026 11:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 1,522 | 4:55.6 | 14 | 376 | 10 | 110 |
| 5:00.0 | 503 | 4:58.2 | 13 | 372 | 11 | 111 |
| 5:00.0 | 507 | 4:55.8 | 14 | 372 | 10 | 114 |
| 5:00.0 | 515 | 4:51.2 | 14 | 384 | 10 | 107 |
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Workout Graph
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