Wolfgang Cibulka v1:00/2:00r...9 row
5,370
Meters
25:00.0
Time
2:19.6
Pace
305
Calories
88
Heart Rate
| Rest Distance | 3,560 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,930 |
| Overall Time | 43:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 25 |
| Stroke Count | 942 |
| Drag Factor | 128 |
June 26, 2026 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,370 | 2:19.6 | 128 | 732 | 25 | 88 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 24 | 80 | |
| r: 2:00 | 398 | ||||||
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 25 | 88 | |
| r: 2:00 | 398 | ||||||
| 3:00.0 | 646 | 2:19.3 | 129 | 740 | 25 | 91 | |
| r: 2:00 | 391 | ||||||
| 4:00.0 | 851 | 2:21.0 | 125 | 720 | 26 | 88 | |
| r: 2:00 | 393 | ||||||
| 5:00.0 | 1,061 | 2:21.3 | 124 | 720 | 25 | 87 | |
| r: 2:00 | 392 | ||||||
| 4:00.0 | 860 | 2:19.5 | 129 | 735 | 26 | 88 | |
| r: 2:00 | 387 | ||||||
| 3:00.0 | 649 | 2:18.6 | 131 | 740 | 25 | 89 | |
| r: 2:00 | 393 | ||||||
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 25 | 92 | |
| r: 2:00 | 400 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 26 | 95 | |
| r: 2:00 | 408 | ||||||
| r3,560 |
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Workout Graph
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