Wolfgang Cibulka 30:04 row
6,245
Meters
30:04.6
Time
2:24.4
Pace
353
Calories
90
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 128 |
June 27, 2026 10:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.6 | 6,245 | 2:24.4 | 116 | 704 | 353 | 22 | 90 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 24 | 87 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 696 | 58 | 23 | 86 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 708 | 59 | 22 | 88 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 708 | 59 | 22 | 92 |
| 25:00.0 | 1,041 | 2:24.0 | 117 | 708 | 59 | 22 | 93 |
| 30:00.0 | 1,058 | 2:21.7 | 123 | 732 | 61 | 22 | 94 |
| 30:04.6 | 12 | 3:11.6 | 50 | 471 | 0 | 0 | 94 |
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Workout Graph
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