Wolfgang Cibulka v15c/2:31r...5 BikeErg
2,345
Meters
4:55.7
Time
2:06.0
Pace
75
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 20:28.0 |
| Overall Distance | 2,420 |
| Overall Time | 25:23.7 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 913 |
| RPM | 73 |
| Power/kg | 2.06 |
| Drag Factor | 92 |
July 14, 2026 13:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:55.7 | 2,345 | 2:06.0 | 175 | 913 | 73 | |
| 0:55.2 | 454 | 2:01.5 | 195 | 978 | 76 | |
| r: 2:31 | 23 | |||||
| 1:02.2 | 481 | 2:09.3 | 162 | 868 | 71 | |
| r: 2:52 | 13 | |||||
| 1:03.6 | 486 | 2:10.8 | 156 | 849 | 71 | |
| r: 2:53 | 13 | |||||
| 0:57.6 | 463 | 2:04.4 | 182 | 937 | 74 | |
| r: 2:12 | 22 | |||||
| 0:57.2 | 461 | 2:04.0 | 183 | 944 | 75 | |
| r: 10:00 | 4 | |||||
| r75 |