Wolfgang Cibulka v500m/1:17r...8 row
4,000
Meters
17:25.8
Time
2:10.7
Pace
242
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 12:06.0 |
| Overall Distance | 4,116 |
| Overall Time | 29:31.8 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 26 |
| Stroke Count | 467 |
| Drag Factor | 138 |
July 19, 2026 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:25.8 | 4,000 | 2:10.7 | 157 | 833 | 26 | |
| 2:10.0 | 500 | 2:10.0 | 159 | 830 | 27 | |
| r: 1:17 | 12 | |||||
| 2:11.2 | 500 | 2:11.2 | 155 | 823 | 26 | |
| r: 1:18 | 5 | |||||
| 2:09.9 | 500 | 2:09.9 | 160 | 859 | 26 | |
| r: 1:15 | 7 | |||||
| 2:11.9 | 500 | 2:11.9 | 153 | 818 | 26 | |
| r: 1:18 | 6 | |||||
| 2:09.9 | 500 | 2:09.9 | 160 | 859 | 26 | |
| r: 1:12 | 10 | |||||
| 2:11.3 | 500 | 2:11.3 | 155 | 822 | 27 | |
| r: 1:48 | 65 | |||||
| 2:10.5 | 500 | 2:10.5 | 157 | 827 | 27 | |
| r: 1:19 | 8 | |||||
| 2:11.1 | 500 | 2:11.1 | 155 | 823 | 27 | |
| r: 2:39 | 3 | |||||
| r116 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.