Wolfgang Cibulka v3:00/2:00r...6 BikeErg
8,724
Meters
18:00.0
Time
2:03.7
Pace
278
Calories
101
Heart Rate
| Rest Distance | 5,264 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,988 |
| Overall Time | 30:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 926 |
| RPM | 73 |
| Revolution Count | 2118 |
| Power/kg | 2.16 |
| Drag Factor | 101 |
July 21, 2026 11:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 8,724 | 2:03.7 | 184 | 926 | 73 | 101 | |
| 3:00.0 | 1,401 | 2:08.4 | 165 | 860 | 70 | 92 | |
| r: 2:00 | 872 | ||||||
| 3:00.0 | 1,432 | 2:05.6 | 176 | 900 | 72 | 98 | |
| r: 2:00 | 883 | ||||||
| 3:00.0 | 1,451 | 2:04.0 | 183 | 920 | 73 | 102 | |
| r: 2:00 | 886 | ||||||
| 3:00.0 | 1,459 | 2:03.3 | 186 | 940 | 74 | 104 | |
| r: 2:00 | 880 | ||||||
| 3:00.0 | 1,471 | 2:02.3 | 191 | 940 | 74 | 105 | |
| r: 2:00 | 857 | ||||||
| 3:00.0 | 1,508 | 1:59.3 | 206 | 1000 | 76 | 110 | |
| r: 2:00 | 886 | ||||||
| r5,264 |
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Workout Graph
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