Wolfgang Cibulka v2:00/1:00r...7 BikeErg
7,523
Meters
17:00.0
Time
2:15.5
Pace
220
Calories
| Rest Distance | 2,930 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,453 |
| Overall Time | 24:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 776 |
| RPM | 68 |
| Power/kg | 1.65 |
| Drag Factor | 93 |
July 22, 2026 11:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 7,523 | 2:15.5 | 140 | 776 | 68 | ||
| 2:00.0 | 852 | 2:20.8 | 125 | 720 | 66 | 81 | |
| r: 1:00 | 387 | ||||||
| 3:00.0 | 1,292 | 2:19.3 | 129 | 740 | 66 | 81 | |
| r: 1:00 | 413 | ||||||
| 2:00.0 | 871 | 2:17.7 | 134 | 750 | 67 | 80 | |
| r: 1:00 | 427 | ||||||
| 3:00.0 | 1,335 | 2:14.8 | 143 | 780 | 68 | 83 | |
| r: 1:00 | 428 | ||||||
| 2:00.0 | 888 | 2:15.1 | 142 | 780 | 68 | 82 | |
| r: 1:00 | 413 | ||||||
| 3:00.0 | 1,366 | 2:11.7 | 153 | 820 | 70 | 87 | |
| r: 1:00 | 429 | ||||||
| 2:00.0 | 919 | 2:10.5 | 157 | 840 | 71 | 86 | |
| r: 1:00 | 433 | ||||||
| r2,930 |