Wolfgang Cibulka v30c/1:22r...5 row
2,220
Meters
8:52.9
Time
2:00.0
Pace
150
Calories
110
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 12:39.0 |
| Overall Distance | 2,258 |
| Overall Time | 21:31.9 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 28 |
| Stroke Count | 247 |
| Drag Factor | 143 |
July 23, 2026 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:52.9 | 2,220 | 2:00.0 | 202 | 1013 | 28 | 110 | |
| 1:45.9 | 443 | 1:59.5 | 205 | 1019 | 27 | 84 | |
| r: 1:22 | 6 | ||||||
| 1:47.6 | 447 | 2:00.3 | 201 | 1003 | 28 | 112 | |
| r: 1:26 | 8 | ||||||
| 1:44.5 | 440 | 1:58.7 | 209 | 1033 | 28 | 118 | |
| r: 1:29 | 10 | ||||||
| 1:49.1 | 449 | 2:01.4 | 195 | 989 | 29 | 119 | |
| r: 1:30 | 4 | ||||||
| 1:45.9 | 443 | 1:59.5 | 205 | 1019 | 28 | 119 | |
| r: 6:52 | 10 | ||||||
| r38 |
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Workout Graph
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