Wolfgang Cibulka v2000m/3:00r...4 row
5,000
Meters
21:46.1
Time
2:10.6
Pace
306
Calories
104
Heart Rate
| Rest Distance | 2,446 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,446 |
| Overall Time | 33:46.1 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
| Stroke Count | 788 |
| Drag Factor | 129 |
July 25, 2026 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:46.1 | 5,000 | 2:10.6 | 157 | 843 | 25 | 104 | |
| 8:48.9 | 2,000 | 2:12.2 | 151 | 830 | 23 | 102 | |
| r: 3:00 | 589 | ||||||
| 6:33.6 | 1,500 | 2:11.2 | 155 | 832 | 27 | 103 | |
| r: 3:00 | 609 | ||||||
| 4:19.9 | 1,000 | 2:09.9 | 159 | 844 | 26 | 105 | |
| r: 3:00 | 605 | ||||||
| 2:03.7 | 500 | 2:03.7 | 185 | 931 | 27 | 107 | |
| r: 3:00 | 643 | ||||||
| r2,446 |
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Workout Graph
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