Wolfgang Cibulka v4:00/2:00r...7 BikeErg
9,061
Meters
19:00.0
Time
2:05.8
Pace
284
Calories
101
Heart Rate
| Rest Distance | 5,887 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 14,948 |
| Overall Time | 33:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 896 |
| RPM | 74 |
| Revolution Count | 2329 |
| Power/kg | 2.07 |
| Drag Factor | 91 |
August 05, 2026 11:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 9,061 | 2:05.8 | 176 | 896 | 74 | 101 | |
| 4:00.0 | 1,857 | 2:09.2 | 162 | 855 | 72 | 96 | |
| r: 2:00 | 804 | ||||||
| 3:00.0 | 1,460 | 2:03.2 | 187 | 940 | 76 | 102 | |
| r: 2:00 | 826 | ||||||
| 2:00.0 | 991 | 2:01.0 | 197 | 960 | 77 | 105 | |
| r: 2:00 | 839 | ||||||
| 1:00.0 | 515 | 1:56.5 | 221 | 1020 | 80 | 103 | |
| r: 2:00 | 825 | ||||||
| 2:00.0 | 950 | 2:06.3 | 174 | 870 | 74 | 101 | |
| r: 2:00 | 845 | ||||||
| 3:00.0 | 1,414 | 2:07.2 | 170 | 880 | 73 | 103 | |
| r: 2:00 | 863 | ||||||
| 4:00.0 | 1,872 | 2:08.2 | 166 | 870 | 73 | 101 | |
| r: 2:00 | 885 | ||||||
| r5,887 |
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Workout Graph
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