Wolfgang Cibulka 3x10:00/3:00r BikeErg
13,758
Meters
30:00.0
Time
2:10.8
Pace
421
Calories
98
Heart Rate
| Rest Distance | 3,801 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 17,559 |
| Overall Time | 39:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 842 |
| RPM | 70 |
| Revolution Count | 2697 |
| Power/kg | 1.84 |
| Drag Factor | 93 |
August 06, 2026 11:41:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,758 | 2:10.8 | 156 | 842 | 70 | 98 |
| 10:00.0 | 4,381 | 2:16.9 | 136 | 780 | 67 | 89 |
| 10:00.0 | 4,677 | 2:08.2 | 166 | 870 | 72 | 101 |
| 10:00.0 | 4,699 | 2:07.6 | 168 | 876 | 72 | 106 |
| r3,801 |
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Workout Graph
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