Wolfgang Cibulka 5000m row
5,000
Meters
21:10.6
Time
2:07.0
Pace
316
Calories
113
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 26 |
| Stroke Count | 559 |
| Drag Factor | 129 |
August 08, 2026 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:10.6 | 5,000 | 2:07.0 | 171 | 895 | 316 | 26 | 113 |
| 4:18.7 | 1,000 | 2:09.3 | 162 | 862 | 62 | 25 | 107 |
| 4:16.4 | 2,000 | 2:08.2 | 166 | 870 | 62 | 26 | 113 |
| 4:15.8 | 3,000 | 2:07.9 | 167 | 886 | 63 | 27 | 112 |
| 4:13.7 | 4,000 | 2:06.8 | 171 | 893 | 63 | 27 | 114 |
| 4:06.1 | 5,000 | 2:03.0 | 188 | 965 | 66 | 27 | 121 |
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Workout Graph
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