Wolfgang Cibulka v500m/1:00r...6 row
3,000
Meters
13:00.2
Time
2:10.0
Pace
183
Calories
97
Heart Rate
| Rest Distance | 1,128 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,128 |
| Overall Time | 19:00.2 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 25 |
| Stroke Count | 431 |
| Drag Factor | 129 |
August 10, 2026 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.2 | 3,000 | 2:10.0 | 159 | 844 | 25 | 97 | |
| 2:17.5 | 500 | 2:17.5 | 135 | 759 | 23 | 89 | |
| r: 1:00 | 188 | ||||||
| 2:14.6 | 500 | 2:14.6 | 144 | 775 | 25 | 94 | |
| r: 1:00 | 189 | ||||||
| 2:12.1 | 500 | 2:12.1 | 152 | 817 | 24 | 95 | |
| r: 1:00 | 189 | ||||||
| 2:10.3 | 500 | 2:10.3 | 158 | 828 | 25 | 96 | |
| r: 1:00 | 189 | ||||||
| 2:07.3 | 500 | 2:07.3 | 170 | 876 | 26 | 100 | |
| r: 1:00 | 190 | ||||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1033 | 28 | 110 | |
| r: 1:00 | 183 | ||||||
| r1,128 |
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Workout Graph
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